Education & Resources

Learn from the
Science of Longevity.

Expert-led webinars, science-backed articles, and in-depth podcasts — curated by the clinicians and researchers behind the world's most comprehensive health assessment.

02 — Articles

Science-Backed Insights on
Preventive Medicine.

Deep dives into cancer prevention, genomic risk, metabolic health, brain aging, and the emerging science of living longer — informed by data from 14,000+ assessments.

Featured Article

01

ArticleWhole Genome Sequencing

Unlock the Secrets of Your DNA: How Genes Affect Your Cancer Risk

How whole genome sequencing reveals hereditary cancer risk variants and what you can do with that knowledge.

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02Sleep

Sleep: A Non-negotiable Biological Necessity – 7 Tips for Better Sleep

Evidence-based strategies for optimizing sleep quality, drawn from longevity medicine research and clinical practice.

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03Alzheimer’s disease

The New More Hopeful Face of Alzheimer’s Disease

Advances in brain imaging and genomic risk profiling are changing the Alzheimer’s narrative from inevitability to prevention.

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04weight loss

Expert-Guided Management of the Breakthrough Drugs for Weight Loss and Diabetes: GLP-1 Agonists

A clinical perspective on the breakthrough drugs reshaping metabolic health and why physician oversight matters.

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05happy & healthy

Connection with Family, Friends, and Community for a Happier and Longer Life

The science of social connection as a longevity factor, from mental health to aging well.

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06Heart Health

The Optimal LDL Level for Living Over 100

What cardiovascular longevity research reveals about LDL cholesterol targets and lifetime disease burden.

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07Genomics

You Probably Carry About Five Disease-Causing Mutations

Large-scale exome research shows medically relevant genetic variants are common, strengthening the case for proactive genomic screening.

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08Genomics

Cleveland Clinic Scientists Report: 5% of Americans Carry Genetic Cancer Risks

A large, diverse genomic study highlights how frequently inherited cancer risks may go undiagnosed under current testing guidelines.

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09Longevity Science

The Potential Gene That Helps Bowhead Whales Live 200+ Years

Research into the bowhead whale’s CIRBP protein offers clues about DNA repair, cancer resistance, and the biology of exceptional longevity.

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10Cancer Prevention

Cancer Early Detection Could Save Hundreds of Millions of Lives

Why earlier, more precise cancer detection is one of the most powerful tools available to reduce preventable deaths at global scale.

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11Cancer Prevention

Lessons From the Cervical Cancer Prevention Timeline

A century of epidemiology, HPV discovery, vaccination, and screening shows how scientific progress can turn a major cancer into a preventable disease.

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12Longevity Perspective

Charlie Munger on Avoiding Preventable Risk

A concise Charlie Munger quote that captures the preventive mindset at the heart of longevity care.

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13Brain Health

Coffee, Tea, and Dementia Risk: What a Long-Term Study Found

A long-term observational study links moderate caffeinated coffee and tea intake with lower dementia risk, alongside broader preventive habits.

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14Nutrition

Coffee as Longevity Medicine?

Emerging research explores how caffeine may influence cellular stress response, DNA repair, and pathways associated with healthy aging.

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15Brain Health

Dementia Risk Is Modifiable and in Your Control

Research suggests many dementia risk factors are modifiable, making earlier risk assessment and personalized prevention especially important.

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16Brain Health

Dogs, Exercise, and the Power of Knowing Dementia Risk Early

A short perspective on how exercise, companionship, and early risk awareness can support a proactive approach to brain health.

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17Preventive Medicine

Why Preventable Diseases Are the First Priority in Longevity Care

Today’s most actionable longevity strategy is to identify and address cardiovascular disease, cancer, dementia, and metabolic risk early.

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18Company News

Human Longevity and LEV Foundation Announce Centenarian Research Collaboration

Human Longevity and LEV Foundation will combine multi-omic analysis with exceptional-longevity research to study healthy aging.

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19Genomics

New Research Suggests 50–55% of Intrinsic Human Lifespan Is Heritable

A new analysis separating external causes of death from biological aging suggests genetics plays a larger role in intrinsic lifespan than previously estimated.

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20Brain Health

Lithium Orotate, Alzheimer’s Disease, and Brain Aging

Early research in animal models examines lithium deficiency, neurodegeneration, and whether low-dose lithium orotate warrants further study.

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21Longevity Science

Is Longevity Written in the Naked Mole-Rat’s Genes?

A distinctive cGAS gene in naked mole-rats may strengthen DNA repair, offering another clue to the genetics of exceptional longevity.

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22Sleep

What One Night of Sleep Data May Reveal About Future Health

A short look at SleepFM research using overnight physiological signals to estimate future risk across a wide range of diseases.

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23Longevity Science

Your Body Starts Aging Faster After 50—But Not All Parts at Once

Organ-specific protein patterns suggest aging accelerates on different timelines, creating opportunities for earlier and more targeted prevention.

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24Cancer Prevention

Who Should Pay More Attention to Pancreatic Cancer Screening?

Family history, inherited variants, new-onset diabetes, pancreatic cysts, and age can help identify people who may need proactive screening.

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25Cardiovascular Health

A New Era in Predicting Heart Disease With Genomics

Combining polygenic risk scores with established blood biomarkers may reveal coronary artery disease risk years before symptoms appear.

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26Member Stories

He Felt Healthy—But His 100+ Screening Revealed a Tumor

Jeff Brown recounts how a comprehensive preventive assessment uncovered prostate cancer and changed how he approached his health.

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27Member Stories

Health Is the New Wealth: A 100+ Member’s Perspective

Longtime member Joe Nevin describes the findings, peace of mind, and preventive-health perspective he gained through repeat 100+ assessments.

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28Genomics

Is Your Longevity Care Platform Understanding Your Genetics?

A concise perspective on why genomic data belongs in a personalized longevity and disease-prevention strategy.

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29Longevity Science

What Centenarians Teach Us About a Long, Healthy Life

Centenarian research points toward a durable combination of activity, social connection, balanced nutrition, purpose, and genetic resilience.

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30Brain Health

A Young Brain May Add Years to Your Life

Organ-age research suggests the brain’s biological age may be an especially powerful signal of future health, mortality, and dementia risk.

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03 — Podcasts

Video Podcasts with
Expert Clinicians.

In-depth conversations with the clinicians and scientists shaping the future of longevity medicine — from functional medicine to genomic science.

Featured Podcast45 min

Livelong Podcast

Dr. Wei-Wu He joins the Livelong Podcast to discuss the intersection of genomics, AI, and personalized health — and why the future of medicine is preventive.

Guest

Dr. Wei-Wu He

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From Knowledge to Action

The Best Screening
Is the One You Actually Do.

Everything you've learned here points to one conclusion: comprehensive, proactive screening saves lives. Book a complimentary consultation with our clinical team.