Many people ask me—if you know your dementia risk but can’t change it, would you want to know? This latest study says yes! If you’re at high risk, having a dog and exercising can truly help. With Human Longevity’s algorithm, we can predict dementia risk up to 10 years in advance. And when you have that knowledge, you can act. Longevity rests on four pillars: First, preventing disease early. Second, wellness—exercise, sleep, and nutrition. Third, mental health—dogs enrich our lives. Fourth, social connection—feeling bonded. Let’s use this knowledge to add more joyful, healthy years!
This article is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment.